Follow show host (and complete Yoga novice!), Rosie O’Toole as she finds out what Yoga is all about and gets to experience Yoga for the very first time with over 1000 other people!
00:54 Sally Waters talks Rosie through what Yoga is and how it energises us.
10:26 Introducing challenge 5 – Yoga.
10:59 Rosie tries yoga for the very first time with over 1000 other people!
15:58 “How does Yoga energise you?” - Rosie finds out from Yoga Day participants what they think.
19:02 Introducing Gayatri – organiser of Brisbane’s Yoga Day Festival.
21:38 Get Energised Rating for Challenge 5 – Yoga.
26:55 “Give yourself space and clarity” - Tune in next week to find out how.
Watch Sally’s video to discover 3 simple ways to add yoga to your life and to help you sleep better.
Thank you to all the participants of the Brisbane Yoga Day Festival who took part in this episode of Get Energised. And special thanks to Gayatri for organising this fantastic free event for all.
To see photos of the Yoga Day festival, go to Get Energised at Yoga Day.
Want to know more about yoga in your area?
AUS/NZ: For great yoga audio classes for you to try, go to Live Yoga Life.
USA: For all things yoga, go to Health and Yoga (use coupon code Ros3743 to get 5% off).
UK: For more information about yoga or to buy yoga equipment, go to Yoga Matters.
Keep in Touch:
I’m looking for 95 more ways to get energised! Have you got any suggestions?
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